Creating Your Abstract Family Tree - Art therapy technique

Step-by-Step Guide to Art Therapy: Drawing an Abstract Family Tree

Looking for a soothing and creative way to explore art therapy? Drawing an abstract family tree can be a powerful and therapeutic exercise. I learn this technique while studying art therapy at University and have been experimenting and going back to it ever since.

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Hey there, pretty petals! Today, we're exploring an abstract healing art therapy activity. Don't worry, for this family tree, are focus isn't about drawing a literal rendition of a tree or even thinking about a specific idea relating to your family or anything that associates with it.—it’s all about imagination and connecting with yourself through art. So, grab your supplies, find a cosy spot, and let's get started!

Step 1: Find Your Creative Sanctuary

First things first, set up a quiet, peaceful place where you can let your creativity flow without distractions. This could be a cosy corner of your home, a serene spot in your garden, or even a comfy nook by the window. Make sure you feel relaxed and ready to create.

Step 2: Gather Your Art Supplies

You don't need anything fancy to start. Grab some basic supplies like paper, pencils, markers, or paints. The key is to have materials that you feel comfortable with and that inspire you.

Step 3: Imagine Your Family Tree

Before you start drawing, take a moment to close your eyes and imagine what a family tree might look like in your head. Remember, this is an abstract concept—it doesn't have to resemble a traditional tree. It could be shapes, lines, colours, or any form that feels right to you. Let your mind wander and embrace the imagery that comes to you. You can also use word association and even jot down words that come to mind at this phase of the exploration.

Step 4: Connect with Your Tools

Now, hold your drawing utensil or paintbrush and feel its weight and texture in your hand. Notice how it feels against the paper, and let yourself appreciate the harmony between the materials. This connection is an important part of the therapeutic process. So if any stray thoughts cross your mind, kindly allow yourself to speak to them and maybe use them as leverage in your visual expression.

Step 5: Start Drawing

Begin to draw your abstract family tree, focusing on the thoughts and imagery flashing through your mind. Don’t worry about creating something perfect or beautiful. This is about expressing yourself and letting your creativity flow. Listen to your inner voice and let it guide your movements.

Step 6: Embrace Your Senses

As you draw, tune into your surroundings. Listen to your breathing or your heartbeat. Notice the smells in the room and the things you can see around you. This mindfulness will help you stay present and connected to the moment, enhancing the therapeutic benefits of your art.

Step 7: Enjoy the Journey

Remember, the goal here isn’t to create a masterpiece. It’s all about the journey and the awareness of yourself and your materials. Feel the joy of creation and the peace that comes with it. Let your emotions flow through your art and embrace the healing power of this process. If negative emotions or thought arrive, simply make it clear that you are open to them, allowing them to flow through you onto the paper.

Step 8: Reflect on Your Experience

Once you’ve finished your drawing, however long, the journey may take. Pause a moment to reflect on your experience. How do you feel? What thoughts and emotions came up during the process? This reflection can provide valuable insights into your mental and emotional state. Maybe you decide to go back to it with new ideas, maybe you decide to crumple it up, make zagged marks across it or even throw it away. That's okay, whatever this experience and image you have created has led to, it's perfectly fine.

Creating an abstract family tree is just one way to tap into the healing power of art therapy. Whether you’re dealing with anxiety, depression, OCD, ADHD, or just looking for a creative outlet, art can offer a powerful means of self-expression and healing. It’s all about the process, the journey, and the connection with yourself.

Happy creating!

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